I have been teaching fitness classes for 10 years. I dreamed big last year and opened Free Spirit Fitness. Yoga and dance has transformed my life by helping me find joy and learn how to take care of my mind, body, and spirit. Helping people feel confident and good about themselves was my other love; so teaching became a very easy choice for me. Dancing and yoga brings me freedom and joy. What I want to focus on and help others do is to be able to find their own self; without doubting and judging themselves.
Angela has been my Yogi since 2011. She has challenged & encouraged me, helping me discover the benefits of Yoga for the Mind, Body, & Soul. Her classes are varied and well-paced. It is evident she studies, gains knowledge, and is continually refining her own practice, which in turn keeps her classes fresh and interesting. She is sensitive to the needs and experience level of the group. Suggesting adaptations to poses, and allowing everyone to feel comfortable at whatever level they are presently in. If you are just starting out, or looking for that next level. I am confident Angela can help you,as she did me. - Timmy Sykes
Angela is an excellent group fitness instructor. She is warm and inviting to anyone -regardless of age, or fitness level-who takes her class. She takes time to get to know people who come to her classes and encourages a sense of community among attendees. She always shows modifications for moves and encourages each participant to listen to his or her body and to go at one’s own pace. She jokes and doesn’t mind laughing at herself when something unexpected happens. To top it all off, she is smart and knowledgeable and pushes each student appropriately. I always look forward to taking classes with Angela! - Kelli Phillips
About Free Spirit Fitness
Free Spirit Fitness is here to serve your individual needs. Free Spirit has become even more Free. We are a traveling business now. Here is how we can serve you now:
Group Workshops for Private Parties
Group Yoga Classes for Corporations and Businesses
Yoga Workshops and Retreats
Whatever you can dream up we are open to the possibility of how we can help you become more connected with your higher self and live your best life.